What's in my Cup?

naturally ayurveda

You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is whatever is inside the cup, is what will spill out.

Therefore, when life comes along and shakes you (which will happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. So, we have to ask ourselves, "What's in my cup?" When life gets tough, what spills out?

Joy, gratefulness, peace and humility? Or does anger, bitterness, harsh words and reactions come out? You choose! Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness, gentleness and love for others.

Environment for Healing

Take the necessary time to rest and replenish.

Make sure you are following the circadian rhythms and staying in balance, with life, work, and rest (more coming soon).

Eating a diet that is conducive to healing.

Ayurveda does an excellent job of helping to determine the right diet through determining your unique #doshas (more coming soon)

Set clear boundaries with work, friends, and family. Don't say yes to other when that means jeopardizing your own wellbeing.

Spiritual work can help with managing stress. Make sure you are meditating, praying, chanting, etc daily to help clear out bad vibrations and bring in good vibrations.

Yes, life becomes chaotic. I know, I've been there. It's difficult to juggle everything. But your health HAS to be your number one priority.

"Health isn't everything, but without it, everything else is nothing" -Schopenhauer

HOLY MONTH : 25-04-2020 TO 24-05-2020 : EAT AT 4.30 AM AND NEXT EATING AT 6.30 PM - COMMIT FOR 1 MONTH

EAT AT 4.30 AM IN THE MORNING AND NEXT EATING AT 6.30 PM IN THE EVENING

IN BETWEEN TRY NOT TO EAT AT ALL - FROM 25-04-2020 TO 24-05-2020

HOLLY MONTH - FOLLOW STRICTLY - MILLIONS OF PEOPLE DO IT. YOU ALSO FOLLOW.

GOAL - BY 9TH MAY 2020 - WEIGHT 60 KG - SUPER FIT BODY LIKE MODEL

GOAL - BY 9TH MAY 2020 - WEIGHT 60 KG - SUPER FIT BODY LIKE MODEL

1. FROM 10-FEB-2020  : FOLLOW STRICT DIET PLAN - EAT 60% OF THE FOOD CAPACITY - 40% EMPTY .

2. DONOT GO HOME - EAT AT CENTRE SO LIMITED AMOUNT YOU EAT.

3. KEEP FRUITES AT CENTRE AND SPROUTES

4. HOT WATER IN JUG AT CENTRE

5. STANDING WORK START AT CENTRE 1 HR AND 2 HRS LIKE THIS 4 HOURS STANDING WORK

6. FOLLOW RULES AND CHECK DAILY

7. START THE PLAN AND FOLLOW FOR FOOD .

8. START YOGA FROM 11-02-2020