28-8-2019 : GOAL FOR THE DAY FOR WEIGHT LOSS

1. EAT ONLY IN THE AFTERNOON AT 1 PM WITH SALAD

2. NIGHT EAT ONLY FRUITES 

3. BE BUSY WITH THE WORK

4. STANDING WORK - DO 3 TO 4 HOURS OF STANDING WORK INSTEAD OF SITTING AT OFFICE TODAY 

5. USE THE STOMACH BELT FOR 3-4 HOURS 

6. HOT WATER + HONEY 3 TO 4 TIMES DRINK WITH OR WITHOUT LEMON 

7. ONLY 1 TIME FOOD FOR COMPLETE MONTH FROM TODAY - -NIGHT ONLY FRUITES AND JUICES